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Downloadable Content Library

5 Steps to Lower Your Risk of Developing a Hernia Downloadable Thumbnail

5 Steps to Lower Your Risk of Developing a Hernia

Learn the simple steps you can take to help lower your chance of developing a hernia.

Hernia Pain: When to See a Doctor Downloadable Thumbnail

Hernia Pain: Know When to See a Doctor

Experiencing hernia pain? Learn the telltale signs that you should seek medical attention.

Doc Discussion Guide Downloadable Thumbnail

Doctor Discussion Guide

Wondering what questions to ask your doctor about your hernia? Read this to learn more.

Hernia Signs and Symptoms Checklist

Hernia Signs and Symptoms Checklist

Could you be affected by a hernia? Learn the signs.

Hernia Lifestyle Changes Downloadable Thumbnail

Hernia Lifestyle Changes

Your lifestyle might need to change after a hernia. See how.

Hiatal Hernia Food Tips

Food Options for Hiatal Hernia

Eating healthy foods can help with conditions associated with a hiatal hernia. See the list.

Hernia Info Glossary Downloadable Thumbnail

Hernia Glossary

Learn the words you may hear on your hernia journey.

Hernia Info Hernia Information Brochure Downloadable Thumbnail

Hernia Information Brochure

An overview of hernia info for you or a loved one.

Proper Lifting Techniques Downloadable Thumbnail

Lifting Techniques to Help Decrease Chances of Hernia

See the steps you can take when lifting heavy objects to help decrease your chance of a hernia.

Road to Recovery

Road to Recovery

After your surgery, the healing process begins. See what it typically looks like.

A Comprehensive Guide to Hernia Patient's Journey

A Comprehensive Guide to Hernias

A guide to hernia and care basics.

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Hernia Facts

Read some quick stats on hernias.

Umbilical Herna Checklist

Umbilical Hernia Checklist

Read our checklist of the common signs and symptoms of an umbilical hernia.

Femoral Hernia Checklist

Femoral Hernia Checklist

Read our checklist of the common signs and symptoms of a femoral hernia.

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Hiatal Hernia Checklist

Read our checklist of the common signs and symptoms of a hiatal hernia.

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Inguinal Hernia Checklist

Read our checklist of the common signs and symptoms of an inguinal hernia.

Incisional Hernia Checklist

Incisional Hernia Checklist

Read our checklist of the common signs and symptoms of an incisional hernia.

Hernia Technology Downloadable Thumbnail

Hernia Technology

Learn about the advances in hernia technology and treatment options.

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