Learn more about all things hernia.

Download content, watch videos, and read our blog to be well-versed in the world of hernia repair.

Downloadable Content Library (A-Z):

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5 Steps to Lower Your Risk of Developing a Hernia

Learn the simple steps you can take to help lower your chance of developing a hernia.

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Hernia Pain: Know When to See a Doctor

Experiencing hernia pain? Learn the telltale signs that you should seek medical attention.

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Doctor Discussion Guide

Wondering what questions to ask your doctor about your hernia? Read this to learn more.

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Hernia Signs and Symptoms Checklist

Could you be affected by a hernia? Learn the signs.

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Hernia Lifestyle Changes

Your lifestyle might need to change after a hernia. See how.

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Food Options for Hiatal Hernia

Eating healthy foods can help with conditions associated with a hiatal hernia. See the list.

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Hernia Glossary

Learn the words you may hear on your hernia journey.

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Hernia Information Brochure

An overview of hernia info for you or a loved one.

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Lifting Techniques to Help Decrease Chances of Hernia

See the steps you can take when lifting heavy objects to help decrease your chance of a hernia.

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Hernia Technology

Learn about the advances in hernia technology and treatment options.

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Road to Recovery

After your surgery, the healing process begins. See what it typically looks like.

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A Comprehensive Guide to Hernias

A guide to hernia and care basics.

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