Every June, we observe National Hernia Awareness Month. This month we elevate our mission of educating the public about a condition that affects millions yet remains widely misunderstood. Over 5 million Americans are living with hernias,¹ and only 15% seek medical treatment.²

This month serves as a crucial reminder of the importance of awareness, early detection, and timely care.

A hernia happens when an internal part of the body pushes through a weak spot in the muscle or tissue wall. It might sound minor, but hernias can cause discomfort, limit your daily activities, and in some cases, lead to serious complications if left untreated.

There are several types of hernias, including:

• Inguinal (groin area)
• Umbilical (belly button)
• Hiatal (upper stomach)
• Incisional (from previous surgeries)
• Femoral (upper thigh)

Each type has its own symptoms and risks, but they all share one thing in common: they’re typically more manageable when caught early.³
 

Many people may ignore the signs of a hernia (a bulge, pain when lifting, or pressure in the abdomen) because it may seem minor. But untreated hernias can worsen over time and may require emergency surgery.⁴

That’s why Hernia Awareness Month is so important. It’s a chance to:

• Educate people about the symptoms and risks.
• Encourage early diagnosis and treatment.
• Empower patients to speak up and seek care.

Today’s hernia treatments are safer, more personalized, and more effective than ever.⁵ Minimally invasive techniques (laparoscopic and robotic-assisted surgeries) allow for smaller incisions, better recovery times, and less post-operative discomfort.⁶ Many patients are back to their normal routines within days.

Additionally, patients now have greater choice in mesh materials, such as bioabsorbable mesh, which provides strength for the tissue to repair and gradually degrades over time.⁷ Surgeons can now tailor the repair approach to each patient’s needs—whether that means using permanent, hybrid, or fully absorbable mesh—offering a more customized and patient-centered experience.
 

You don’t need to be a doctor to make a difference. Here’s how you can support Hernia Awareness Month: 

• Start the conversation: Talk to friends and family about hernias and the importance of early detection.
• Share your story: If you’ve had a hernia, your experience could help someone else feel less alone.
• Use your platform: Post on social media and share educational resources like HerniaInfo.com.
• Encourage check-ups: Know someone with symptoms? Recommend that they call their healthcare provider.
   

Hernias are common, treatable, and are nothing to be ashamed of. But awareness is the first step toward better health. This June, let’s break the silence, spread the word, and help more people get the care they need.

The guidance provided in this article follows general rules that should be discussed with your doctor. This article is for informational and educational purposes only. It does not substitute for medical advice. If in doubt, always consult your doctor.